Mindfulness: How to Cultivate Family Happiness | Oregon City School District Skip to content Skip to navigation

Mindfulness: How to Cultivate Family Happiness

Join us for an overview of ways to integrate mindfulness into your daily life -- both for parents and their families.  Learn about the science behind mindfulness and evidence that it improves emotional and physical health through daily practice. Attendees will come away with an appreciation of how this subtle practice of being present and in the moment can lead to happiness for you and those you love.

Session Track: 
C
Audience: 
All
Language: 
English
Presenter(s):